Transformation??? Poweresthetics 係一個好美好既Concept，指既有力量又有美感。 由一開始接觸健身已經同幾位好友建立起呢個共同訓練方向，原因好簡單，因為兩個字，勁+型。 今次減番落去呢個Bodyfat%，目的係除左令自己更Athletic及提升機動力外，另外係想証明比其他人知，有訓練三項專項並唔一定會令你變肥/漲，因為有唔少人都以為玩三項就等於變肥佬。 下星期五、六、日比賽見！ @hongkongpowerlifting - 為期大概4個月，由84KG減到77KG，至於點減，我相信都唔洗教，唯一一個比較得意既fact係，我一路準備12月比賽，一邊Caloric Deficit，力量都無咩點跌，仲進步左啲！ - 最後，革命是要練體能，快啲開始 #全民健身 啦😉

一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place

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A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.